September 7, 2011
Ingredients: 8 oz fresh Grouper fillet 4 steamed asparagus 2 oz crabmeat 1.5 oz hollandaise sauce 1 oz oil Preparation: Heat oil in saute pan on medium heat. Cook Grouper 4 minutes each side until done. Remove Grouper from pan and top with warm asparagus, crabmeat, and hollandaise. Rich and delicious. Enjoy !
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August 30, 2011
Ingredients: 6oz Salmon Grilled with Sea salt and Pepper 6oz Romaine Lettuce 1oz Greek Olives 4-6 Grape Tomatoes 4-6 Cucumber Slices 3 Red Onion Rings 2 Pepperoncinis 1oz Feta Cheese 4oz Greek Dressing Method: Salt and Pepper Salmon and grill for 5 minutes on each side. Place on top of Romaine lettuce with all the ingredients [...]
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